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Despite its modest size, the pineal gland plays a vital role in managing the sleepwake cycle through the secretion of melatonin, a hormone involved in signalling the onset of sleep

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A daily intake of 15 g of collagen peptides over at least 8 weeks appears to be beneficial for sports performance and recovery

These two ligaments control how your knee moves front to back and include: The anterior cruciate ligament (ACL) near the front of your knee The posterior cruciate ligament (PCL) behind the ACL When your MCL is damaged, your knee can overextend itself, or bend too far in a direction that its not supposed to bend